How to Pick the Best Dental Floss

When you walk down the oral health care aisle at your local supermarket, it can quickly become overwhelming. There are just so many different types of toothbrushes, tubes of toothpaste, bottles of mouthwashes, and packets of floss to pick from. How in the world are you supposed to pick the best products for you? Don’t worry, today the team at our Holland dental office is here to help narrow your options for one of the most important tools in your oral hygiene toolbox — floss. 

Flossing can sometimes be overlooked as a crucial part of your oral health, but the truth is, flossing every day is incredibly effective at lowering your risk for cavities and gum disease. This means that you need to choose a type of floss that you will use regularly and properly. Let’s take a closer look at the three most common types of floss recommended by your dentist in Holland

Traditional Floss

The most common type of floss is the traditional string floss found in those little, compact containers. This time-tested original can work really well for many people as it’s what they first learned to floss with, so it’s comfortable to use. However, those who may have trouble using their hands or fingers may not be able to reach around each tooth or back into the molars. This is when an alternative option should be considered.

Floss Picks

Floss picks are those little plastic tools that have a small piece of floss threaded between two posts. They’re pretty inexpensive and can be just as effective as traditional floss if used properly. However, while some people may find floss picks easier to use, others find just the opposite. So essentially, there’s no real right or wrong answer when it comes to which is better. The best way to decide is to try both options and see which is easier for you to use. Keep in mind, floss picks only use a small section of floss so you may need to use a few flossers each and every time you floss. 

Water Flosser

A newer and more high-tech flossing option that’s making its way into bathrooms across the country is electric water flossers. These tools are highly effective at removing plaque and bacteria, and many studies suggest that they may be the most effective of any flossing device. But they don’t come without a few potential cons. Water flossers need to either be plugged in or charged, so they aren’t incredibly convenient. They’re also larger in size so storage and traveling may pose a few complications. Lastly, they can be pricey, although they do last a long time and reduce waste.   

What matters most to your dentist in Holland isn’t necessarily which type of floss you use, but rather that you floss regularly and properly. If you’re finding that flossing is challenging and you’re looking for a better solution, we welcome you to call our dental office in Holland. We’re always happy to help find the best tools for each one of our patients. 

Swimming and Your Oral Health

There’s nothing quite like hopping in a cool swimming pool during these hot summer days. It’s relaxing, it’s fun, and it’s good for you! Swimming is a summer favorite for the team at our Holland dental office, but there are a few things we want to warn you about when it comes to your pool water. 

The Dangers of Pool Water

Swimming pools are often sanitized using a combination of chemicals, including chlorine. This chlorine helps keep harmful bacteria from swimming around in your pool water and protects you and your family. It also plays a role in the water’s pH level. However, if proper balance isn’t maintained, your pool water could put your teeth at risk.

Pool water should be kept at a safe pH level at all times — usually between 7.2 and 7.8. If the pH drops below this safe zone, it becomes acidic and can cause eyes to burn, skin to become irritated, and tooth enamel to erode.  

Acidic Water and Enamel Erosion

Enamel is the hard coating surrounding each tooth’s surface and protects teeth against bacteria, decay, and sensitivity. It’s one of the hardest materials in our bodies, but that doesn’t make it unbreakable. Enamel can erode due to a diet high in acid, brushing too hard, or yes, swimming in a pool with a low pH. Of course, those who spend a lot of time in the pool like competitive swimmers are at greater risk for this type of enamel erosion. 

This correlation between pool water with a low pH and enamel erosion dates back to the 1980’s. In fact, one study showed that nearly 40% of competitive swimmers had some level of enamel erosion. Continued research appears to support the notion that pool water may, in fact, put tooth enamel and oral health at risk. 

What to Look For

The first sign that your pool’s pH may be too low is burning eyes or irritated skin. But when it comes to your teeth, the signs may take a bit longer to show up. There are two main signs you may be suffering from pool-induced tooth problems — increased sensitivity or unexplained brown spots on your teeth, known as swimmer’s calculus. If you’re noticing signs of a dental problem, call your dentist in Holland as soon as possible. 

How to Keep Your Smile Safe

If you’re going to spend some time a pool this summer, make sure to test the water regularly to ensure it’s at a safe pH level. Additionally, try to keep pool water out of your mouth as much as possible. And of course, always brush and floss properly and maintain regular appointments at our Holland dental office.

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