Category: Oral Health

The uncomfortable zings of pain associated with tooth sensitivity can be enough to keep you from enjoying your favorite hot or cold foods or beverages. But nobody wants to pass on their favorite treats because of sensitive teeth. At our dental office in Holland, we have a few tips that can help ease pain caused by tooth sensitivity so you can get back to snacking on things such as ice cream, popsicles, hot tea, and steaming soup without fear of pain.

Tip #1 – Brush Carefully

One of the things you can do at home to help with tooth sensitivity is to brush gently. Scrubbing your teeth too hard can scratch and wear away enamel or even cause gums to recede. When this happens, the inner workings of the tooth, including the roots and nerves, can become exposed. If those nerves are then introduced to foods or drinks at extreme temperatures, you will feel the shooting pain of sensitivity. If the bristles on your toothbrush are jagged and pointing in various directions, you may be brushing with too much pressure.

Tip #2 – Use Soft Bristles

Similarly to brushing gently, using a toothbrush with soft bristles as opposed to hard bristles can also help protect enamel and gums from damage. Toothbrushes that have bristles that are too stiff can easily scratch enamel and push gums away from teeth again exposing roots and nerves to the elements.

Tip #3 – Select a Toothpaste for Sensitivity

There are tons of toothpaste options available to us at our local grocery stores. From various flavors to different benefits, choosing the right one can be confusing. If you’re living with sensitive teeth, look for a toothpaste that was designed to help ease sensitivity and try to avoid those containing sodium pyrophosphate.  

Tip #4 – Avoid Acidic Foods & Drinks

A diet that contains a lot of foods or drinks that are highly acidic greatly increases the risk of enamel erosion and, in turn, tooth sensitivity. The acid in foods such as citrus fruits and beverages like soda or juice can essentially eat away at enamel and expose the roots and nerves.

Tip #5 – Schedule an Appointment with Your Holland Dentist

Even though there are several things you can try at home to reduce tooth sensitivity, there are times when your dentist should get involved. If you’re not seeing relief with any at-home remedies, schedule an appointment with your dentist to determine the best solution for you. Some common treatments for tooth sensitivity include fluoride, bonding, or a root canal and dental crown.

If you’re still experiencing sensitivity-related pain, we welcome you to call our Holland dental office. We’re here to help.

We are well into winter, and that typically means we spend less time soaking up the sun, and in turn, our bodies get less vitamin D. While there’s a well-known link between overall health and even happiness and vitamin D, it may surprise you learn that there’s also a strong correlation between a lack of vitamin D and oral health problems. Our dental office in Holland wants to help our patients not only understand why vitamin D is so important for oral health but also learn other ways (besides sunshine) to get it.

Why is Vitamin D Important?

Getting a healthy dose of vitamin D daily not only helps boost our immune systems, but it can also help keep us healthier. Vitamin D keeps blood pressure low, aids the pancreas in producing insulin, and lowers the risk for infections including, but not limited to, gum disease. However, when we aren’t getting enough vitamin D, our bodies and teeth are at risk.

Vitamin D deficiency has been linked to osteoporosis, increased risk for type 1 diabetes, and even breast, colon, or prostate cancer. But the dangers don’t end there. Numerous studies have shown that vitamin D deficiency also increases the risk of dental decay. This is because vitamin D helps the body absorb calcium and phosphate — both of which are crucial for building and keeping strong tooth enamel. Without an adequate intake of vitamin D, our teeth are at risk for weakening and developing cavities.

Where to Get Vitamin D

The sun is a great way to fuel our bodies with vitamin D. But during winter months it becomes difficult to spend time outside enjoying the sun’s rays. To compensate, it’s important to make sure you’re getting enough vitamin D from somewhere else. Some great ways to keep up with your vitamin D intake is by:

• Eating Eggs and Fatty Fish
• Drinking Milk
• Taking Supplements

Don’t Forget the Calcium

Perhaps vitamin D’s most important job is helping us absorb calcium. The truth is, without vitamin D our bodies don’t absorb nearly enough calcium to protect our bones (and our teeth!) from deterioration. Make sure to pair foods high in vitamin D with those containing a lot of calcium such as:

• Dairy products
• Leafy green veggies
• Nuts

Providing your body with the right amount of vitamin D is important not only for your body but also for your oral health. Make sure your diet is packed with enough vitamin D and calcium to protect your smile. As always, our dental office in Holland is here to help get and keep your smile healthy for life.

There are an estimated 3 million canker sore cases a year. But knowing that these annoying and painful sores affect nearly everyone doesn’t necessarily make them any easier to tolerate when they happen to you. At our dental office in Holland, we understand that canker sores are uncomfortable and can hurt. That’s why we’re here to share some information about canker sores and how you can help ease their discomfort.

Signs of a Canker Sore

If you suspect you have a canker sore, look for the following common symptoms:

• In the early stages of canker sore development, you may experience a burning or tingling sensation before you actually see a sore.
• Blister-like sores inside the mouth. The sores are usually red but can have a white or gray center.
• The sores can be on the tongue, cheeks, or roof of your mouth.
• Occasionally severe canker sores can be paired with a fever.

Causes of Canker Sores

There’s no one definitive thing that causes canker sores. However, there are a few things that may contribute to them. Some common suspected causes include:

• Stress
• Mouth injury
• Acidic or spicy food
• Ill-fitting dentures or other dental appliances

Treating a Canker Sore

Canker sores will usually go away on their own within a week or two. But not all of us can tolerate the discomfort that long. There are a few things that can help shorten the life of a canker sore and get you some relief. Most commonly, canker sore sufferers use an over-the-counter product that will coat the sore in numbing medication. Other times, your dentist may be able to use a laser to get even faster results. Either way, canker sores are usually nothing to be concerned about as they’re not contagious and will typically resolve without any treatment.

Do You Need to See a Dentist for a Canker Sore?

Since canker sores will heal themselves most of the time, a visit to your dentist in Holland is probably not necessary. However, if the sore lasts longer than three weeks, is causing severe pain, or seems to create other sores, it’s best to schedule an appointment. Your dentist will decide if you could benefit from a corticosteroid or prescription-strength antimicrobial rinse to help fight off the canker sore.

If you have concerns about any changes in your mouth, we encourage you to call our Holland dental office today. We’re here to help.

It’s common to feel the uncomfortable sensations associated with acid reflux in the gut and even in the chest. But did you know that acid reflux can also affect oral health? The team at our Holland dental office is here to tell you all you need to know about how acid reflux can increase the chance of decay and the need for advanced dental treatment.

Acid Reflux is Not Just a Gut Problem

Despite the fact that acid reflux is associated with digestion and can certainly affect the gut, the truth is that the very stuff that causes an upset stomach or heartburn is the same stuff that can contribute to damage in the mouth. As the body works to digest food, the stomach produces an acid to help break down food particles. Unfortunately, this acid can find it’s way out of the stomach, up the esophagus, and into the mouth. When it reaches the mouth it can wear down tooth enamel and increase the chance for sensitivity, cavities, and if left untreated, the need for dental treatment such as fillings, a root canal, or a dental crown.

Signs of GERD

Many people can experience acid reflux differently, but some of the most common signs include:

• Heartburn
• Bad breath
• Acidic taste in the mouth
• Difficulty swallowing
• Tooth sensitivity

Protect Your Teeth Against GERD

The good news is there are many medications available that can help reduce how often you experience symptoms of acid reflux. Besides finding the right medicine, your dentist in Holland may recommend some additional precautions to protect your teeth against the acid produced by reflux. Some common suggestions may include:

• Avoiding acidic foods and drinks
• Limiting spicy or sour foods
• Chewing sugar-free gum
• Using toothpaste with fluoride

Since sufferers of GERD are at increased risk for dental problems it’s important that they visit their dentist twice a year for check-ups and cleanings. These dental appointments can help identify any problems such as acid erosion or decay early, while treatment is easier.

We’re always accepting new patients at our dental office in Holland and welcome anyone who’s overdue for a dental visit to contact us today to schedule an appointment. We’re here to help.

Another candy-packed holiday is right around the corner, and our dental office in Holland is busy getting into the spirit of Halloween. From pumpkins and fall colors, to costumes and hayrides, there’s a lot to be excited about this time of year. But as we all know, candy is one of those things that’s scarier to us than any goblin or ghoul.

Candy Concerns

We know that when we start talking about the dental dangers of candy it may seem that we’re putting a damper on one of the biggest parts of Halloween. But there’s a good reason we encourage our patients to limit the amount of sweet treats. While sugar itself doesn’t create cavities, it does give the bacteria that live in the mouth plenty to feed on. When this happens, the bacteria produce an acid that will erode tooth enamel and a cavity can form. Even though we recommend enjoying candy and foods with a lot of sugar in moderation, there are other foods that could be even spookier for your teeth.

Chips & Crackers

While the sugar in sweet snacks are often thought of as the most likely to cause cavities, there are other surprising snacks that can be even more dangerous. While often considered pretty harmless and perhaps even healthy snacks, chips and crackers can contain ingredients that put teeth at greater risk for cavities than most candies. This is because of the high starch content found in these types of foods. Starches can have a very similar effect on the body as sugars, even though they don’t have a sweet taste.

Starchy Foods & Oral Health

First and foremost, starchy foods such as crackers and chips become sticky as they’re chewed. This makes it really easy for them to leave pieces stuck in the crevices of teeth. Second, chips and crackers have something called a high glycemic index. The glycemic index is basically a scale used to explain how likely a food is to raise blood glucose level as the food is broken down. This means certain non-sweet foods can have a similar effect on your body and your oral health as, you guessed it, sugar. The combination of stickiness and a high glycemic index is a recipe for a scary situation. Again bacteria are left to feed on the leftover food particles, produce the acidic byproduct, and the result is a cavity.

Protecting Teeth

Whether you treat yourself to a few pieces of candy or enjoy a few crackers this Halloween, make sure to drink plenty of water to help wash away sugars and neutralize acid. As always, make sure you’re brushing and flossing regularly and seeing your dentist in Holland at least twice a year.

From all of us at our Holland dental office, we wish you and your family a safe and happy Halloween.